Health
My sleep, recovery and training, straight from my WHOOP.
80%
71%
10.8
Over the last 30 days: 6h 21m of sleep a night, 57% average recovery, 68 ms HRV and 3 workouts a week.
Recovery
Daily recovery
- 35 high recovery days
- 47 mid recovery days
- 7 low recovery days
- in 90 days
HRV
73 ms avg
72 ms
Resting heart rate
62 bpm avg
62 bpm
Sleep
6h 21m a night over 30 days
Bedtime and wake-up
Last 60 nights
Sleep stages
30-day average
- Deep
- 1h 55m 29%
- REM
- 1h 23m 21%
- Light
- 3h 2m 45%
- Awake
- 22m 6%
- Asleep
- 1:29 AM
- Awake
- 8:13 AM
Average sleep
Weekly, 12 months
6h 48m
Training
82 workouts, 54 hours in 12 months
Every day
Last 6 monthsLast 12 months
DecJanFebMarAprMayJunJulAugSepOctNovMonWedFri
By sport
-
Weightlifting34 sessions34 h
-
Walking31 sessions14 h
-
Mountain biking7 sessions2 h
-
Activity5 sessions1 h
-
Powerlifting1 session1 h
-
Functional fitness1 session1 h
-
Steam room2 sessions53 min
-
Warm bath1 session1 min
Recent activities
Friday
Walking
13m · 123 bpm
5.1 strain
Thursday
Walking
15m · 111 bpm
4.6 strainSteam room
20m
Weightlifting
1h 25m · 105 bpm
12.4 strain
Nov 4
Weightlifting
1h 54m · 120 bpm
14.4 strain
Oct 27
Mountain biking
15m · 108 bpm
4.5 strain
Oct 23
Weightlifting
31m · 117 bpm
8.9 strain
Oct 22
Walking
21m · 119 bpm
5.5 strainWalking
48m · 0.3 km · 136 bpm
11.4 strain
Oct 21
Activity
13m · 113 bpm
4.6 strain